27 October 2012

• Is Seafood Good for You?


“For every report that Omega 3 fatty acids are the fountain of youth, there’s another study warning seafood lovers about looming poison from excessive quantities of heavy metals, especially mercury.

”But are Omega 3s really that beneficial?

”And what to make of reports that selenium in fish can counterbalance the negative effects of mercury?

”And just what the hell is selenium, anyway?

”What’s the truth about fish?”

Source: AmericanProgress.org


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